The blueberry yogurt parfait meal is a delicious and nutritious breakfast or snack option. It starts with a base layer of Greek yogurt, which is known for its high protein content and creamy texture. Then, the blueberries are added on top, adding a sweet and juicy flavor to the dish. Finally, a sprinkle of chia seeds is added, providing a source of healthy fats and fiber, and a crunchy granola is added on top for a bit of crunch. This meal is an excellent source of nutrients and provides a satisfying blend of sweet and crunchy flavors.

Ingredients: vanilla greek yogurt, chia seeds, blueberries, blueberries granola (sunflower seeds, pumpkin seeds, almonds, pecans), honey.